So, did anyone manage to get to work dry this morning? Seriously, the heavens opened up here in Amsterdam. It was dry when I left the house for my run this morning, but I got home like a drowned cat. It’s not all that bad, cause I jumped under a hot shower straight away, but still. I’m sure some of you are sitting behind your desks with sopping wet trousers, or is your dress drying over the radiator? Can I cheer you up with a shake?

It’s a real winner today. First soak some some chia seeds in rice milk in the blender. Then add some pineapple and a half a banana, a large handful of shredded coconut, linseeds and drop of cinnamon. Easy does it and how delicious it is! Blend, enjoy and then prop yourself up against the radiator to dry out. Good luck!