Oh dear, such mopish weather on this Monday. I’ve forsook my morning jog at the park this morning. I preferred to stay in bed a couple of hours longer, perhaps even until the afternoon, dress warmly, a walk on the beach and drink a warm cup of choco. And a dash of rum. Sorry, my imagination ran wild. 

It’s a normal first day of work of another week, which I always begin with a healthy shake. Here it is:

• Almond milk (sweetened with agave)
• Handful of blueberries
• Handful Spinach
• Half a banana
• Teaspoon of maca for an energy boost
• Teaspoon linseed

Add everything to the blender and mix. If you don’t have linseed or maca at home then don’t fret, the shake tastes just as good without.

Enjoy!