THIS IS HOW THE MODELS DO IT

Every day we are fed with new superfoods, diet trends, or sports techniques. It can drive me absolutely crazy. Then it turns out that oatmeal is actually just a wheat sandwich and coconut oil is the worst thing you can take. Avocado makes you fat and bikram yoga is as unhealthy as it gets. Well, let me tell you, I eat a standard avocado a day and I run miles on oatmeal. Really nothing wrong with that. Of course, it all varies per person, but admit it, you still read it and doubt your own lifestyle. Don't do it. Really don't. You know best what is good and what is not good for you. Today the secrets of the models, but don't let yourself be driven crazy, okay?.

Alessandra Ambrosio

Three times a week she works herself to the bone at the gym. Treadmill, weights, everything. As long as there is sweating involved. In addition, yoga and pilates are for this Brazilian killer body. the shit. Every morning for an hour. Perfect for body and mind.

Heidi Klum

Heidi has been training for years with celebrity trainer David Kirsch. Her biggest secret is enough sleep. Quite impressive with 4 kids, right? American model Julie Henderson also swears by David. Check out the video below. I do this at home and holy moly is it tough.

Doutzen

A lot. Jumping rope. It is said that Doutzen does this for 35 minutes straight. I have tried it once and I can jump a bit, but after 10 minutes I really can't anymore. My legs, calves, arms, everything hurts. Just try it. I would find that very impressive.

Karlie Kloss

Cindy Crawford

Cindy, almost 50, has a body that I also want to have at that age. And that doesn't happen by itself. She says she has really never been on a diet (yeah right). When she snacks, it's pure dark chocolate and she stays away from pasta, rice, sugar, and flour. Seems like quite a regime to me. In addition, she is constantly busy with her children, running from here to there. So that's her sport.

So yes. You mainly need to have a lot of kids and the best personal trainer in the country, in my opinion. Then you'll get quite far.