Sex makes you slim

As you now know, everything (or well, almost everything) is currently focused on Destination Killerbody. People are exercising, replacing bread with rice cakes, cutting down on alcohol (that's a lie), and things like pasta are being removed from the menu as much as possible. But besides boxing, crossfitting, and other dreadful muscle pain-inducing activities, there is more that one can do to burn off calories, and that happens in the bedroom (or elsewhere).

Sex = about 180 calories per hour

An average sexual encounter lasts about 30 minutes, and according to recent research, you burn an average of three calories per minute. Of course, that increases as the encounter becomes more intense and wild. Especially regular position changes work well, and if you occasionally tense your muscles, that's even better. The higher the heart rate, the better.

Kissing = 68 calories per hour

A session of kissing is not only good for love but also for the hips, as an hour of kissing burns almost 70 calories. For even more results, you can position yourself in a complicated pose. Sexologist Jaiya Kinzbach (who doesn't know her) suggests, for example, ‘have your partner lie on his back and form a plank above him. Every time you want to give him a kiss, bend through your arms.“ So.

Massaging = 80 calories

Receiving a massage is a pleasure you should never say no to, but giving a massage is better for your body. Calorie-wise I mean. Slow movements ensure that your muscles are used more, so you know what to do.

Sensual dancing = 100 calories per hour

Some sexy dance moves (and that can also be done with clothes on) will earn you 100 calories. Think of hugging each other while kissing, lightly blowing in the neck, and more of that kind of flirtation.

Undressing = 10 calories

Taking off your own clothes is a necessary and daily good, but taking off your partner's clothes adds even more movement. You can also dive into an elaborate striptease, or install a pole in your house and swing yourself slim. Pole dancing is really good for the figure.