So, did you arrive a bit wet at work? Seriously, here in Amsterdam it's pouring down from the sky. This morning I ran out the door in dry weather for a round in the park, but came home like a drenched cat. That's not too bad, because you can jump straight into the shower, but still. Probably some of you are sitting at your desk with soaking wet jeans, or your dress is hanging somewhere to dry on a radiator. Maybe I can cheer you up with a shake?

Today really a treat. First, let some chia seeds soak in rice milk in the blender. Then add some pineapple and half a banana, a big handful of coconut flakes, flaxseed, and a bit of cinnamon. Easy does it and how delicious it is! Blend, enjoy, and then stand by the heater for a bit to dry off and warm up. Good luck!