Amayzine

Happy & Healthy

This is how an off-shoulder top looks best on you

Zara is full of them. And not just that, I see them everywhere. The off-shoulder sweaters. And not just one bare shoulder, no, both. I think it's beautiful, but it has to suit you and you can definitely help with that. How? By training your shoulders. Now there are also many examples that are also a crop top variant so show off those abs. But step by step, first the shoulders. I’ll give you 3 handy videos where you can see how to train your upper body. Bring on those off-shoulders!

Versterk het, meiden

I have been following these ladies for a long time and I am a big fan of their workouts and bodies. When you see them, you almost immediately want to run to the gym. What I like about them is that they show a great balance between working out/healthy eating and “normal life”.


Not too strict, but still conscious. And that is exactly how I feel too. Although I must say that I think they really train much more than we see, but no one knows that.

They show you that you need very little for a complete workout. Get a couple of weights and you can combine endlessly.