Happy & Healthy
This is how you improve your sex life
Are you all a bit recovered from the fact that you can have an orgasm in the gym? If you have no idea what I'm talking about, then read here everything about the ‘coregasm’. To increase the chance of having an orgasm in the gym (or having an orgasm in general), training your pelvic floor muscles is a big requirement.
But what are those pelvic floor muscles and where are they located? The pelvic floor is a group of muscles that supports the organs in the lower abdomen and provides control over emptying the bladder and rectum. It runs from the pubic bone to the tailbone (yes folks, we're still going) and from one sit bone to the other. The sit bones are the bones you feel when you sit upright. But this group (just hang in there) of muscles is also there to improve your sex life. Well-developed pelvic floor muscles help with feelings of arousal during sex and with orgasm problems. They provide extra pleasure for both women and men, as these muscles are rhythmically contracted during intercourse. Your pelvic floor is therefore a muscle, and like every muscle in your body, the muscles of your pelvic floor can also be TRAINED. But how then? Well, like this...
“The Intimate Kegel Set is what you want.”
1. Lie on a mat with your knees pulled up. Slowly lift your buttocks, keep your muscles tense, and hold that for five seconds. Slowly bring your buttocks back down and repeat.
2. Sit on the ground with your knees pulled up and your feet spread apart. Now press your knees together with your hands and try to spread your thighs against the resistance of your hands. Exhale while doing this and repeat.
3. Firm buttocks also help strengthen your pelvic floor. With bent knees and hands on the floor, lift your left leg up and back without moving your hips. Hold for one minute and then do the other leg. Repeat several times.
Prefer lazy over tired and just want to train from your office chair? Then just put a voucher from C. le Duc on your list. The Intimate Kegel Set is what you want.
Drop the mic.
