Happy & Healthy
WHAT DOES HEADACHE WANT TO TELL YOU?
Headache... Something that we women at least suffer from once a month. But instead of immediately reaching for an aspirin, it might be good to look at the cause of this headache.
Headaches can really throw a wrench in our daily routine. From sharp pains to a constant throb, or even so bad that you end up bedridden. What does headache want to tell us? To get rid of it, we need to look at where that annoying pain comes from.
Tension headache
This is the most common type of headache. It is caused by muscle tension in the neck, shoulders, and head. There may be a dull pain or uncomfortable feeling on both sides of the head that feels like a tight band around the head. This form of headache is the most prevalent and can recur regularly.
What can we do about it?
We probably all know it. The best remedy for tension headaches is healthy eating, sufficient exercise, a good night's sleep, fresh air, and relaxation.
Frontal/sinusitis
A frontal sinus infection is an inflammation of the frontal sinuses, which sometimes follows a cold. But the other sinuses around the nose can also become inflamed. We then call it a sinus infection, also known as sinusitis. A frontal sinus infection leads to a painful pressure sensation in the forehead and behind the eyes.
What can we do about it?
Unfortunately, we can only relieve the symptoms of this pain. So grab a nasal spray to relieve the pressure in the nose and sinuses. If the pain persists, a visit to the doctor might not be a bad idea.
Migraine
Migraine is not just a little headache; it is a chronic brain disease. Migraine occurs in attacks, and headache is just one of the symptoms. In addition to the severe headache, nausea and vomiting often occur. No, this is not something to be happy about.
What can we do about it?
The treatment of migraine does not go much further than avoiding triggering factors, reducing headache during an attack, and preventing new attacks. Unfortunately, migraine cannot be cured, but with the right treatment, it is generally manageable to live with this condition.
Cluster headache
This killer headache fortunately does not occur very often. It is described as a cutting, pounding pain. This severe pain sometimes radiates to the temple and/or jaw. Most people with cluster headaches experience longer periods of attacks.
What can we do about it?
The same applies here as with the treatment of migraine. It is advisable to avoid cigarettes and glasses of alcohol. These can often trigger the headache. Alternative therapies such as acupuncture, homeopathy, or yoga can also sometimes alleviate the pain.
But in the end, we can of course just keep using it as an excuse for that orange Tony bar. Because yes, it's nice and easy, right?
