The solution if you sleep poorly

At half past eight I softly snored in. At least I hope so, because it was probably a bit louder than I sketch now. Cow blanket pulled up to the chin, three pillows positioned with centimeter precision under my head, a film that didn't interest me much on, and just dozing off. At half past ten I stumbled towards bed for the deep continuation. The sleep I had last night was not normal. I'm quite skilled at sleeping. If I don't sleep once, I completely lose it. It almost never happens to me. Preferably, I just get out of bed and give up on sleeping if it doesn't work. I'll take the trash out instead.

By the way, you better hide when I'm in a sleepless state. I get furious about pretty much everything. Snoring at any volume, a nighttime bathroom break where the doorknob sounds too loud, or that you should even have to turn around. God, it's just as well that I sleep well and that I'm not in bed with myself, otherwise I would kick myself out of the bedroom (it's a wonder he never did).

What keeps us so roughly from those hours of sleep? 31 percent needs to pee. Yes, I found that a bit banal too. Over 20 percent worries themselves sick. And almost 10 percent goes crazy from a snoring bed partner. By the way, I found 'bed partner' a peculiar choice of words. This opens up a mountain of possibilities besides your loved one, right? A study says that young adults sleep poorly. Now you could argue that I don't fall into that age category, but according to IKEA I do (ha) because they mean 18 to 34 years. Don't contradict me, they are the researchers. You only have to do one thing to wake up fitter: get older. No joke, because those over 66 feel the most well-rested. At least you know that you're heading towards a rested future.

Oh yes, I also wanted to share this with you. A quarter of young adults changes their bed less than once every two weeks. We just had a very hard time together on the editorial team. Goodness gracious, guys, that's disgusting, right? No wonder you sleep poorly. Nothing tucks you in better than a fresh sheet around you, that still creaks a bit and smells like Robijn. Sleep well.

Thanks to: IKEA Netherlands