This is REALLY going to make you happy

Just a little longer and that belt will loosen and you can only say ‘yes, nice, go ahead’ for two days instead of ‘no, thank you’. Fine. Go ahead. But someday there will be a moment when you want to wear a bikini again. And by the way, those jeans look much nicer (and you feel much better) when everything down there is a bit in line. I can't slack off even if I wanted to, because then my trainer Richard will message me again. ‘May, how's it going? When are we training again?’ And so, living healthier suddenly became routine. Although the wine still flows abundantly, so don't worry about that. Anyway. But Richard is going to do something really fun and I think it's really something for us.

Think; a week under the Spanish sun with nice people, very good food, and plenty of exercise. What's on the menu for this body & mind week?

• Four training sessions per day: You start and end the day with a yoga session and throughout the day you have either a strength training session or a kickboxing session.
• Appropriate meals and juices made by a private chef who specializes in healthy food.
• Coaches with over ten years of experience.
• A beautiful location where only participants of the body & mind week stay (so no beer-drinking English people around to ruin your zen state).
• A mind and body that are in balance and knowledge on how to continue this at home.

How much does it cost?

€1200,- including accommodation, sports lessons, meals, and juices. The only thing you need to arrange yourself is your flight, but those are really super cheap.

A bonus is that there is a good chance you will run into one of us from the Amayzine team, because we all really want to.