Hop, out of bed and to start your week a bit healthy we're going to exercise. Monday is the day to brush off those bitterballen and that bottle of wine too much from the hips. Or at least to make an attempt at it. We are heading to The Gym Republic, the finest gym in Amsterdam, if you ask us. May is taking a bootcamp class and I'm boxing a round at kickboxing bag training. It's not that easy: after too much vino, I experience a sports delay, which means that after five minutes I'm panting like a man in his late seventies. But you set the tone for your week nicely and can look forward to a terrace with a nice snack and a good glass. And that, that motivates.