This is how you keep those buttocks tight at the office

Three days stopped smoking? Then watch out, sitting seems to be the new puffing. That an office job is also detrimental to your perky butt, I am currently experiencing firsthand. My personal trainer sent me with a strong, round-shaped butt to the Amayzine office. And now it’s gone. I literally felt my butt melting away. Unfortunately, I am not the type that derives joy, zest for life, and energy from suicide squats in an overcrowded Vondelgym. Recognizable? Then here are five tips that will help you cultivate tight cadets during work.

1. Make tea for your office or department. Boiling two liters of water takes an average of 2 minutes and 20 seconds. In the meantime, you can do a wall sit in the coffee corner. You will definitely feel that, you know.

2. This exercise will ensure that you are completely in charge of a muscular Villa Achterwerk. Squeeze your butt for 10 seconds by tightening them together. 5 seconds of rest and off you go again. Do this every hour and by the end of the day, you will have completed an efficient 9-minute workout.

3. Another camouflage exercise, because I understand that you’re not going to do hip raises. Especially not if your crush happens to be on the floor as well. Just stick a TelSell elastic band in your laptop bag. You can place it around your ankles, above your knee, or thigh. Spread, close, spread, close under your desk. A couple of minutes twice a day.

4. From now on, take the stairs at work and storm them two steps at a time. Good for your fitness and very effective for strong glutes.

5. Look, you can make it as colorful as you want. If you feel completely comfortable with your colleagues, then after all those liters of tea, you can easily sneak off to the toilet.