Eureka: this is how you put an end to that afternoon slump

You have a super productive workday but around three o'clock it hits, the afternoon dip. Recognizable? Here are some tips to say goodbye to it forever.

1. Know what you eat

You mainly get energy from food. Therefore, ensure an energy boost by eating the right things. If your blood sugar level is constant, it provides enough energy throughout the day. Snack on a few snacks (unfortunately excluding sugary products or caffeine) like fruit or unsalted nuts. Try to eat proteins, slow carbohydrates, and fats during your lunch for a stable blood sugar level. These products are great for an energy boost:

• avocado
• quinoa
• of eggs
• whole grain products

2. Drink enough

Did you know that a tired and sluggish feeling is often caused by thirst instead of hunger? You can learn to hydrate sufficiently. Make sure you always have a glass or bottle of water nearby or keep a large mug of tea within reach. Do you find water boring? In these ways you can make your glass of water absolutely sparkling.

3. Get some fresh air

Try to get some fresh air between tasks. With your head in the wind, you are guaranteed an energy boost (and a healthy blush on your cheeks). Take a short walk to the supermarket or socialize with colleagues. Movement and light (vitamin D) provide relaxation and energy.

4. A good night's sleep

Getting enough sleep seems to be more of a problem in the summer (longer light) than in the dark winter months. Yet it is very tempting to binge-watch Netflix late into the night under a blanket on the couch. If you get less than six to eight hours of sleep at night, you reduce the chance of an afternoon dip.

5. Set goals

Have you postponed that one annoying task until the end? With a bit of bad luck, you have to start it in the middle of your afternoon dip. Make this task and your afternoon dip manageable by setting a few small goals. You probably will never do an unpleasant task entirely in the morning, but make sure you do part of it in the morning. This changes your mindset because a good start is half the work. And of course, reward your good behavior with a healthy snack.

Text: Women's matters