Why hiring a nutrition consultant will help
From former model to nutrition consultant, Michelle den Hollander flew around the world from shoot to show, but also experienced the struggles of having the ‘right’ measurements. This brought her to where she is now, and on Amayzine she shares tips.
I often hear it in my surroundings: from friends, from family, at my gym: ‘I don't think I need nutritional guidance, you know. I just eat healthy and know what I should and shouldn't eat.’ But is that really true? And is it only about that? Today, I would like to tell you why I do believe you need that nutritional guidance.
Ensuring you don't create deficiencies
I often see clients who eat very well and healthily, but really eat the same thing every day. But did you know that you can quickly miss out on nutrients that way? By eating a varied diet, you also get different nutrients. Additionally, some products are sometimes forgotten or, for example, not enough is eaten. After all, you don't want to create deficiencies that you might suffer from later.
Taking a closer look at your lifestyle
Not only nutrition is important, but the rest of your lifestyle also has an impact. Perhaps you eat very healthily, but when you experience a lot of stress or don't get enough exercise, you can still have many complaints. Advice can also be very welcome in this area.
It's not just about weight
With a healthy diet, it's not just about weight, but about your overall health. Did you know that nutrition not only affects your figure but also, for example, your energy, your sleep, your menstrual cycle, your bowel movements, your skin, your mood swings, and so on? Enough reasons to pay a bit more attention to your nutrition, right?
For some inspiration
As mentioned earlier, many people eat practically the same thing every day or something similar. Besides the fact that you quickly create deficiencies and your metabolism slows down, isn't it just really boring? During the guidance, you can gain inspiration on which products you can use and how. It's time to develop your cooking skills again, breathe new life into your fridge, and make your meals a celebration. Honestly, how often do you find yourself with products in your hand that you actually want to eat, but don't know what to do with? A nutrition consultant, like me, can help you with new recipes and tools to bring variety and joy back into your kitchen.
With care for later
If you don't have a very healthy lifestyle right now, you don't have to notice anything right away. But that could be the case at an older age. So, you're not only doing yourself a favor now, but also your future body. Why not feel good now, have enough energy, and get the most out of your lifestyle?
Enough reasons to take a more critical look at your eating habits and lifestyle? And would you like some help with that? Please let me know. I would be happy to make time for you for a (free) introductory conversation, and we can look together at where your needs lie and what I can do for you.
Send an email to michelle@michellesgoodfood and just mention that you found me through Amayzine, then you'll receive a little gift from me when you purchase a package. “If you do what you always did, you will get what you always got.”
Every two weeks, Michelle shares tips on Amayzine about healthy living, know-how about healthy eating, and her own story. Already curious? Read up on Michelle’s Good Food.
