Love & Sex

The 3 sex positions that are best if you want to lose weight

By Wieke Veenboer | #!30Sat, 09 Sep 2023 14:00:30 +0200+02:003030#30Sat, 09 Sep 2023 14:00:30 +0200+02:00-2Europe/Amsterdam3030Europe/Amsterdam202330 09pm30pm-30Sat, 09 Sep 2023 14:00:30 +0200+02:002Europe/Amsterdam3030Europe/Amsterdam2023302023Sat, 09 Sep 2023 14:00:30 +0200002009pmSaturday=9#!30Sat, 09 Sep 2023 14:00:30 +0200+02:00Europe/Amsterdam9#09-09-2023#!30Sat, 09 Sep 2023 14:00:30 +0200+02:003030#/30Sat, 09 Sep 2023 14:00:30 +0200+02:00-2Europe/Amsterdam3030Europe/Amsterdam202330#!30Sat, 09 Sep 2023 14:00:30 +0200+02:00Europe/Amsterdam9#

Bet you didn't see this coming, but even the fittest person finds the most fun workout between the sheets? I can't imagine anyone would prefer to do an hour of crossfit over an hour of sex — but I could be wrong. Of course, you burn a lot more calories with that crossfit, but if you do the right positions, you can also burn quite a few calories. But then you have to know which position that is. That's why I've looked up the three best positions for a flatter stomach for you. Happy humping!

1. Standing

Sex is fun, but standing sex is also just really hard work. Especially for your calves and glutes, this position is perfect, so if you maintain this position, it's a Kardashian booty in the making — and it's also really good for your stomach. Guaranteed muscle soreness, though.

2. Missionary

Huh? You probably didn't see that coming, but you can burn quite a few calories with this. You actually use a lot of muscles for this, and especially your core gets quite a workout with this position. Come on with those abs.

3. Cowgirl

If you want to train your whole body, the cowgirl is the absolute best position — as long as you're the one on top. This is a full body workout, a serious HIIT class, a crossfit session, you name it: this is the ultimate calorie burner.