Don't you run? Then you are very healthy.

Ha, finally a study I can support. Running turns out to be not as healthy as everyone thinks. Not that I've ever attempted to run more than 500 meters, but now I at least know for sure that it was one of the healthier choices I've ever made. While running can be an excellent way to stay fit and burn calories, practicing this sport can also lead to various health problems that you don't initially think about when you start training.

First of all, it is important to understand that running is a taxing activity for our body. The impact of our feet on the ground can lead to stress fractures, sprains, and other injuries. Additionally, running can lead to overloading of the knees and other joints, which in the long term can result in chronic pain and even arthritis. Okay then, I already know enough.

There are even more negative effects that intense running can bring. It can cause problems with our cardiovascular system, namely: our heart and blood vessels, leading to an increased risk of heart disease and strokes. This is because the body produces a lot of stress hormones during running, which can lead to inflammation and damage to our blood vessels.

Sounds all very unpleasant, but we're not done yet. Running can also cause damage in terms of mental health. Although running seems to reduce stress for many people, the increased levels of our stress hormones can also lead to fatigue, depression, and anxiety disorders. I can relate to this, as I already get a panic attack just thinking about going for a run.

Of course, running also brings a lot of positive aspects, and only you can decide whether you want to take up this sport or not. Pay close attention to the signals from your body, and if you're as unathletic as I am, also listen extra carefully to the little voice that says you're actually being very healthy by staying on the couch. You’re welcome!