Love & Sex

Science says: this is the best time to have sex

By Sophie Rietmulder | #!31Sat, 13 May 2023 14:00:16 +0200+02:001631#31Sat, 13 May 2023 14:00:16 +0200+02:00-2Europe\/Amsterdam3131Europe\/Amsterdam202331 13pm31pm-31Sat, 13 May 2023 14:00:16 +0200+02:002Europe\/Amsterdam3131Europe\/Amsterdam2023312023Sat, 13 May 2023 14:00:16 +0200002005pmSaturday=9#!31Sat, 13 May 2023 14:00:16 +0200+02:00Europe\/Amsterdam5#05-13-2023#!31Sat, 13 May 2023 14:00:16 +0200+02:001631#\/31Sat, 13 May 2023 14:00:16 +0200+02:00-2Europe\/Amsterdam3131Europe\/Amsterdam202331#!31Sat, 13 May 2023 14:00:16 +0200+02:00Europe\/Amsterdam5#

Let alone in the morning, because let's face it: we're way too busy for that. Still, it's a good idea to slightly increase the morning sex frequency in your relationship. Research shows that

Let's be honest: any moment of the day is a good moment to have sex. Especially when you just started dating, you often can't keep your hands off each other. However, after being together for a while, routine can creep in, secretly leading to less sex. Let alone in the morning, because let's face it: we're way too busy for that. Still, it's a good idea to slightly increase the morning sex frequency in your relationship. Research shows that morning is actually the best time to have sex, and here are the reasons why.

1. You're already in bed
Save yourself the trouble of climbing into bed in your pajamas after a long workday. In the morning, you're already in bed, so why not take advantage of this ’right place, right time‘ situation?

2. Sex relieves stress and improves your mood
There's no better way to start your day. What you do in the morning sets the tone for the rest of the day. By letting all the lovely hormones released during a romp (like oxytocin and endorphins) flow right after waking up, you carry an unprecedented state of happiness throughout the day. I'm sold.

3. All you need is love
Another reason why those hormones are so great: oxytocin makes you feel closer to your partner and can give you an extra feeling of being in love for the rest of the day, making you float on a pink cloud through your office.

4. Sex improves focus and memory
Having sex boosts brain function because it promotes the creation of new brain cells, which means you can remember things better throughout the day and concentrate better on your work. Another study showsthat people who have a lot of sex are actually smarter than those who have little sex. Something to think about. 5. Sex makes you glow.

The glow that an orgasm can give you unfortunately can't be found in a tube. People around you will notice that you look better after a morning romp, but they will never be able to guess why. That bit of mystery adds a touch of intrigue that can only attract people to you even more. This is also the perfect moment to bring up that conversation about a raise or update your Instagram with a good new selfie.
6. Snoozing is a thing of the past.

Are you a notorious snoozer? With regular morning sex, that's a thing of the past. Okay, maybe you'll still be late for work, but the reason being that your partner couldn't keep their hands off you is a much nicer reason than being rudely awakened every five minutes by a blaring alarm clock.
7. Sex is exercise.

Hey, movement is movement. As someone who averages 1200 steps a day on her pedometer (shame), any form of movement is welcome. Add in the presence of the best partner in the world and the slight postponement of the workday, and you've created what I consider the perfect morning routine.
best time to have sex.

Source: Poosh