This is how 46% from Gen Z tries to keep their screen time in check

You may have noticed it once before. It is not always easy to keep screen time in daily life within limits. From the research by ExpressVPN it appears that there are differences between generations in reducing device usage. But the effect on their mental well-being and productivity is more important today than ever. Most people realize that they need to reduce their technology use to keep screen time in check. This is to give their mental health a significant boost. Would you like to know more about this? If so, read further in this blog.

Which devices are the hardest to keep in check?

Actually, it makes more than enough sense. Mobile phones are the hardest to put aside. We are actually connected to them all day long. You receive messages, look things up on the internet, shop on your favorite apps, and take the best photos on vacation. But there are other devices that are also hard to put down. The respondents answered as follows:

● Smartphone: 61%
● Television: 23%
● Laptop/desktop: 21%
● Tablet: 12%
● Game console: 6%
● VR headset: 1%

A comprehensive study was conducted in the US, UK, France, and Germany

The efforts, struggles, and viewpoints regarding digital minimalism were well mapped out. Therefore, ExpressVPN conducted a study in the US, UK, France, and Germany. A total of 4,000 people, from Gen Z to Baby Boomers, were asked about their digital habits and the effects on their mental health. An interesting picture was painted of how different generations strive (or struggle) to find a balance in their digital lives. This not only shed light on the various ways people try to achieve a more conscious approach to technology but also provided guidelines for promoting healthier digital habits for everyone.

Millennials also face similar hurdles

Just like Gen Z, millennials also face similar hurdles. 33% can effectively limit screen time. 16% manages to do this most days. No less than 17% of millennials are satisfied with their current usage level. This shows a divide within this group regarding digital habits.

This way you can keep your screen time in check

You now know a bit better which groups want to keep their screen time in check. Are you looking for tips to effectively tackle this? With just a few small adjustments, you can make a world of difference. For example, set your phone to airplane mode before going to sleep, so you are not tempted to grab your phone when messages come in. And put your phone aside more often and instead pick up a book or go for a walk.