What percentage of the Dutch have sex every day?

Only four percent of the Dutch have sex daily. This means that for the vast majority, it is anything but normal to dive between the sheets every day.

Is having sex every day normal in a relationship?

No, it is not. Most couples do not have daily sex and that says nothing about the quality of their relationship. Intimacy can express itself in many ways.

Why do most people not have sex every day?

The biggest reasons are being single, stress, fatigue, and a lower libido. The busy life plays a big role in this.

Is little sex bad for your relationship?

Not necessarily. As long as both partners are satisfied and there is open communication, having less sex does not have to be a problem. It only becomes difficult when expectations are not expressed.

How can you get more in the mood for sex?

By sleeping better, moving more, and especially: talking about it with your partner. Less stress and more relaxation often naturally lead to more desire.

Love & Sex

Zoveel procent van de Nederlanders hebben élke dag seks

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A steamy session – who says no to that? Just lying in your partner's arms, discussing the day, and then tying it all up with a happy ending. Or are you more into the passionate, quick moments between appointments? Diving between the sheets every day might sound like music to your ears, but quite a few Dutch people think differently about that. Daily sex is far from a given. Curious if you belong to the norm, or are one of the lucky few? Scroll on, because the big news is out: this percentage of Dutch people does it daily.

Woman with bloating in bed after sex

What percentage of the Dutch actually have sex every day?

It's something I sometimes wonder: are there really people who have sex every day? That seems hardly doable in the fast-paced life we have, right? Just the thought of it. Working all day, trying to get home quickly during rush hour, cooking, eating, cleaning up, and then also finding the desire to do those acrobatic stunts? That seems a bit unrealistic to me. When I heard older friends of my sister say this in the past, I thought: “I will never be like that.” But honestly? I understand them, and almost all of the Netherlands thinks the same way. Because it's just a select group that manages to do it day in and day out.

Last year, according to Easytoys, only four percent of our residents had sex every day. Yes, you heard that right. Not even fifteen or ten, but four percent. Now, 72,500,000 people sounds like a lot, but on a scale of 18 million? I think that's quite little.

Why then?

Well, as I just said: not everyone always has the energy for that. Most people (51 percent) indicate that this is because they are single. Ouch. Yes, then it's also difficult to do it every day. I can imagine that you don't have the urge to look for a different one-night stand every day. Not everyone lives like Samantha Jones, unfortunately.

For others, this is due to having a lower libido, dealing with stress, or simply being tired. Well. That's what a busy life does to you.

What you can do to have more sex

Now you really don't have to go from twice in a lunar cycle to every day, but a little more effort is definitely better for your relationship. Otherwise, it will really become quite boring. How can you boost your libido in your busy life? Then you need this crash course, trust me.

1. Talk

Talk about the fact that you want more sex. Maybe your partner doesn't feel that way at all? Or who knows, they might long for the sweaty nights from the beginning of your love. It's not about having to perform in bed, but just spending some nice time together. Even if you just go for a little kissing and then set the alarm for tomorrow morning: start the conversation to seek more intimacy. That sex will come naturally.

2. Get enough sleep

Yes, that might sound a bit contradictory. More sleep? You wanted to stay awake for nights to try those new Kamasutra positions, right? Mmm, I get that, but it's really true. Fatigue is one of the biggest culprits when it comes to a low libido. It's logical that you don't feel like getting it on if you've only slept for three hours, right? Exactly. So reduce the pressure to try it every night. Sleep well, adjust your evening routine, and then the urge to play under the covers together will return. This way, you'll want to stay in bed a little longer in the morning to catch up on the action, or you'll pounce on your partner as soon as they walk in the door. So first, get some good sleep and see what it does for your ’desire‘.

3. Exercise more

Desire for sex starts with taking good care of yourself. Besides sleeping well, a lot of physical activity can improve your blood circulation, increase your energy levels, and give you more endorphins. You know, those hormones that improve your mood and libido. So go for that workout on the weekend. This way, you stay healthy and naturally develop the desire to do that training session with your partner. Cardio is cardio, however you do it.

So no, you're not crazy. There are so many more people who really don't do it every day. Don’t worry. With these small steps, you are building a path towards the happy four percent. Really.