I resemble Jackie a bit. I too like to do yoga and smoke a cigarette or two. Sometimes. Jackie O liked her three packs a day.
I really like this smoothie after a yoga session, because that’s the time when I’m in need of a good breakfast. Before working out, I always eat a banana or an energy bar.

What do I need and how do you prepare it?

• skinny yogurt
• 3 spoons of muesli (preferably without sugars)
• Dash of coconut milk
• Juice of 2 apples (use a juicer for this) or a  small glass of organic apple juice (for sale at organic grocers)
• 4 spoons of frozen red fruit

Mix all these ingredients in a blender. Try a drop of honey or agave syrup if you want to sweeten it a bit.

Enjoy!