Yesterday, after my round through the Vondelpark, I passed Lite Dark on my way home. A hip juice and chocolate bar at the Utrechtsestraat. They’ve got delicious shakes with all the super foods imaginable. But they also sell healthy take away salads, healthy breakfasts like yoghurt and fruit, and also offer a lot of different chocolates.

I treated myself to a protein ball besides a juice. Which I could surely use after my workout. And seriously, it was like an angel peed over my tongue. And the chocolate ball was butter, sugar, gluten and dairy free. Sounds too good to be true. My juice contained cucumber, apple, spinach, mango, and mint. Straight out of the blender. If you’re going to make this treat at home then don’t forget to put the apples through the juicer. Or use a bottle of organic apple juice if you haven’t got one. It’s very fresh and light. You could also just bike to Lite Dark of course.