A-list workout

How celebrities do it

There is a good chance that this is the sort of article you have previously read, but honestly, we just can’t get enough of finding out how celebrities get their killer bodies. What sort of training regimes do they follow, what do they eat, what do they drink, what time do they go to bed, what products are they using, in short, how on earth did they get such a body? So I’ve given a few of my close friends a call to see if they could also share their tips with us.

 Pippa Middleton

Remember that derrière? That buttocks that nearly stole the show at the wedding of the century? And rightly so. Luckily she is not simply blessed with such a body (that would be just cruel), but she has to work very hard it. For example, a few years ago she participated in a triathlon and that is no walk in the park. As a result of running 10 k’s every week she is in excellent physical condition. She begins the day with a session of pilates; incredibly good for your curves and then for the rest of the day she is stress free.

 Rosie Huntington-Whiteley

Rosie swears by vinyasa yoga. A slightly more powerful version than a normal lesson. I can imagine that she does not let a day slip by without doing just one sun salutation. Further she strictly adheres to the James Duigan’s Cleans & Lean diet. This means that everything she eats is organic and farm-fresh and sugar is absolutely out. She prefers her day to start with with a fruit smoothie, coconut water and almond butter.

Jessica Biel en Justin Timberlake

These lovebirds often go jogging together or walk hand in hand (grrrr) while out with their dog Tina.  J & J are also frequently spotted in a yoga class together. Yep, Justin too. ‘For us, our secret is just a matter of getting enough sleep, drinking lots of water, having a healthy diet and staying away from alcohol. It’s boring, we know, but it works.’ Okaaaaay…

Jennifer Aniston

Lately Jennifer has put the heavy training a little on the back burner and of course the tabloids are full with stories of her being pregnant. She finds this extremely annoying. I can imagine. Back when she was a daily gym junky, Mandy Ingber was the most important person in her life. She is actually the yoga guru who helps everyone get their killer bodies. It is not about the normal slow exercises, but exercises with slightly more power. Mandy has also has a bunch of DVD’s on the market, so maybe you want to have her train you too. Below is one of Jen’s favorite workouts with her friend Mandy.