This is how models do it

We constantly have new super foods, diet trends and sport techniques thrown at us. It’s enough to drive me crazy sometimes. This week porridge is out and a whole wheat sandwich is in. Oh and oconut oil is the worst possible oil for you. Avocado makes you fat and bikram yoga is terribly unhealthy. Let me tell you, I eat an avocado a day and walk for kilometres on a bowl of oats. Nothing wrong. It differs per person of course, but admit it, you’re reading this and still doubting your lifestyle choices. Don’t. Seriously. You know what’s good for you and what isn’t. Today I reveal the secrets of models, but don’t drive yourself crazy okay.

Alessandra Ambrosio

She works out like crazy in the gym three times per week. Treadmill, weights, everything. As long as she’s sweating. And for this Brazilian beauty, nothing tops Yoga and Pilates. Every morning for an hour. Perfect for body and mind.

Heidi Klum

Heidi has been training with celebrity trainer David Kirsch for years. Her top secret is getting enough sleep. Quite an accomplishment with 4 kids. American model Julie Henderson also swears by David. Check out the video below. I do this at home and holy moly it is hard.

Doutzen

Jumping rope. A lot. There are rumours that Doutzen can skip for 35 minutes at a time. I’ve tried, and I’m pretty good at skipping, but I am dead after 10 minutes. My legs, calves, arms, everything hurts. Try it sometime. I’d be pretty impressed if it were true.

Karlie Kloss

Karlie has been doing classical ballet since a kid. Check out the video below. This is what you want.

Cindy Crawford

Cindy, almost 50, has a body that I also want at that age. It doesn’t just happen. She says that she has never been on a diet (yeah right). She eats pure dark chocolate for those sweet tooth moments and stays away from pasta, rice, sugar and flour. Seems quite regimental to me. Aside from that, she’s always busy running after her kids. Her sport.

So yes. You need to have loads of kids and the best personal trainer in the country. That will get you a long way.