Happy & Healthy
Hip in yoga gear
I’m back from my yoga retreat on Ibiza feeling completely zen – and completely into yoga of course. I hadn’t done it for a while which agitated me and going to a class just once a month has absolutely no effect. You need to do yoga at least a few times a week or else you won’t find the rest you are looking for. How many times have you done the downward facing dog and thought about the mess you need to clean up at home? Or that bill you still need to pay? Guilty. I’ve done it a lot. The more I do it, the more relaxed it’ll get and the more useful a class will be. As I would advise you to do when you start running, buy a cool outfit first. Believe me, a great outfit is the perfect motivation, and honestly, I would recommend everyone to work on their zen.
