Rosie Huntington, Victoria Secret angel, drinks healthy shakes every day to keep in shape. We can do that too, of course! Now we only need to find ourselves a personal trainer.
Most Saturday mornings I do my shopping at the Noordermarkt in the Jordaan in Amsterdam. I buy fresh vegetables, fruit, nuts and flowers. Everything just fits in my bike tray. Then, it’s time for a mint tea at Café De Winkel where they make the best apple pie in town. I read the paper and sip my tea, it’s the perfect start of the weekend. For Saturday lunch, I often make this smoothie, naturally also wonderful on any weekday.
This is what you need & how I make it
2/3 cup skimmed yogurt
half a banana (eat the other half straightaway)
2 dates (seedless)
2 apples to make apple juice (use the juicer) or a glass of organic applejuice from the health store
Victoria Secret angel Rosie Huntington drinks healthy shakes every day to keep in shape. gezonde shake to stay in shape We can do that too! Now we just need to a personal trainer find one.
On Saturday mornings, I prefer to do my shopping at the Noordermarkt in the Jordaan in Amsterdam. I buy fresh vegetables, fruit, nuts, and flowers. Everything fits in the basket on the front of my bike. Then I stop by Café De Winkel where they make the best apple pie in town. With a newspaper and a glass of mint tea, my weekend starts perfectly. For Saturday lunch, I sometimes make this smoothie, but it’s of course also delicious on a weekday.
This is what you need & how I make it
2 generous splashes (about 150ml) of skimmed yogurt
half a banana (eat the other half right away)
2 dates (pitted)
juice from 2 apples (use the juicer) or a glass of organic apple juice from the health store.
