Amayzine
5 x why the avocado is a must
Wow, how many different opinions I have heard about the avocado. One says that you get really fat from it and the other wants you to eat at least five pieces in a week. I definitely do the latter. On a rice cake, in a salad, together with a banana and blueberries in a blender or just straight from the hand with a bit of lemon and salt.
If you believe those myths (that you get fat from it and so on), then I hope that after reading this post you will change your mind.
– You need fats. But preferably not those from a slice of cake or deep-fried chicken wings. Avocado contains the good fats that quickly give you a feeling of fullness, so you can never eat too much of it and they prevent another binge. They keep you slim, you see. – The vitamin B found in the fruit is known for improving your mood. – They also call avocado the ‘heart friend’, because it contains potassium that protects against high blood pressure. – Avocado contains the substances beta-sitosterol and vitamin E. Forget that difficult name, you just need to know that it supports hair growth. And you could use that now that winter is coming. – Additionally, this green friend is packed with vitamin A that helps purify your skin and get rid of dead skin cells. The antioxidants also found in avocado have a detoxifying effect and also help against skin aging.Well, now you must be convinced, right? Hurry to the supermarket. Preferably to the organic one if possible.
