Away with those chicken fillets

4X SLEEVELESS PROOF ARMS

Because Liesbeth is flying to Brazil in two months and there it is almost a requirement to wear a thong on the beach, she is fully in training to grow Rio buttocks. Squats, lunges, 24/7 butt squeezing and so on. But now comes the second project: suppose a nice Brazilian boy jogs by waving, then you obviously don't want to wave back with those little chicken wings. You know, those chicken fillets. So there's work to be done. And I have a very nice sleeveless dress that I want to wear at the 1st anniversary of amayzine (where you really need tight upper arms), so we need to work together.

4X wave proof arms

• We start with a simple one. Every morning when you get up, you do 20 push-ups. I can't do that at all, but it becomes a lot easier if you keep your knees on the ground and that's just as effective.
• There they are again, my friends Karena and Katrina from Tone it up. These exercises are also easy to do at home. And if you don't have weights at home, you can also use a pack of coconut water.

• The 7 minutes workout app also has a few exercises for your arms. A great app to start the day with. And it only takes 7 minutes of your morning.
• The Nike training club app is your own personal trainer that also makes you sweat easily in your living room. Fill in what your goal is (in this case, tight arms please) and you get a complete program. Each exercise is demonstrated with a video and you can also fill in the duration of your training yourself. Now you do need a bit of discipline to follow this diligently.