Yesterday, after my round in Vondelpark, I cycled past Lite Dark. A trendy juice– and chocolatebar on Utrechtsestraat. They have incredibly delicious shakes, with all the superfoods you can think of. But they also sell healthy take-away salads, a healthy breakfast with yogurt and fruit, and a lot of choices in chocolate.

Besides a juice, I treated myself to a protein ball. I could really use that after my workout. And seriously, it was like an angel was peeing on my tongue. And that ball was also butter-, sugar, gluten, and dairy-free. Too good to be true. In my juice, there was cucumber, apple, spinach, mango, and mint. All straight from the blender. If you’re going to make this deliciousness at home, you should first run the apples through the juicer. Or you can take a bottle of organic apple juice if you don’t have such a device at home. Delightfully fresh and light on the stomach. Of course, you can also just cycle to Lite Dark it.