Amayzine

Healthy snack

You do need to go into the kitchen for a bit

If you look in my bag, you'll always find something to eat. Greenbars, nuts, fruit. I hate having cravings and I hate it even more a painter starts working on a canvas that's already been smeared. when there's nothing (healthy) nearby. I know, I'm quite particular about that. kneuterig in.

I'm sharing two healthy cakes with you. So you do need to go into the kitchen for a bit, but then you have a healthy snack for the whole week or just to for the tasty something cravings. Set aside a. Sunday afternoon for it and store the cake in as Tupperware container (only put itin there when it's cooled down then they will be are!), good and tasty.Banana cake from This cake is also perfect to take before you go exercise.

1 coffee cup of coconut flour Tessa

1 coffee cup of water.

Here's what you need and how to make it

  • 3 eggs
  • 3 bananas
  • 50 g oats
  • 1 tablespoon cinnamon
  • 4 tbsp chia seeds
  • 6 tablespoons pumpkin seeds
  • 100 g walnuts or nut mix
  • A rectangular cake tin
  • Preheat the oven to 200 degrees. Put the bananas in the blender and blend until you have a smooth mousse. Whisk the eggs fluffy in a bowl. Add 1 cup (125 g) coconut flour, 1 cup of water, and 1 tablespoon of cinnamon. Mix the bananas with the rest in the bowl. Stir in the oats. Add 4 tablespoons of chia seeds, 6 tablespoons of pumpkin seeds, and 100 g of walnuts or nut mix. Pour the batter into a cake tin and bake the cake for 45 minutes until done. You're done.
  • Osawa cake

I regularly buy a slice at the Ekoplaza, but making it myself is of course much tastier and then you can also decide what you put in the batter. You do need to get quite a few ingredients, but it's an incredibly nutritious cake. Also tasty by the way as breakfast.

from Rens Kroes is my favorite.

If you look in my bag, you'll always find something to eat. Greenbars, nuts, fruit. I hate having cravings and I hate it even more when there isn't... This recipe If you look in my bag, you'll always find something to eat. Greenbars, nuts, fruit. I hate having cravings and I hate it even more when there's nothing (healthy) nearby. I know...