TIGHT IN THE SUIT

This is how Miranda does it

I usually spend the first hour of the morning browsing all my healthy, food, and sports websites. Inspiration, facts, examples, and pictures of bikini bodies that are almost impossible (I always forward those to Liesbeth) I save in my various folders. From that folder also came the workout schedule from Miranda Kerr that she shares from time to time on her own blog KORA Organics. And well, what she does must be good, you would think, so today I treat you to a 15-minute workout à la Miranda. You can easily do it all at home. The only thing you need is a mat and some space around you.

Here we go:

1 minute – push-ups 

I often do these with my knees on the ground, which makes it a bit easier. I seriously can't do one good push-up the right way.

1 minute – plank (or 2 x 30 seconds for beginners)

1 minute – squats

1 minute – jumping jacks 

Do you know these? Here you jump with your feet apart and back together. The same goes for your arms. Up and down.

1 minute – left leg raises

Lie on your side and lift your leg straight up.

1 minute – bicycle crunches 

Here you lie on your back with your hands behind your head. Keep your legs 90 degrees in the air and touch your left knee with your right elbow. Alternately.

1 minute – right leg raises

1 minute – bridge 

Lie on your back with your feet flat on the ground. Then lift your buttocks up. Up and down and keep going.

1 minute – jumping jacks

1 minute – lunges 

Step forward and lower your knee to the floor and step back. Do the same with your other leg.

1 minute – wall sit 

Sit against the wall. And make sure to sink down a bit, that makes it harder and more effective.

1 minute – mountain climbers 

Just take a look at this video.

1 minute – jumping jacks 

Take 10 seconds of rest between each exercise and after 15 minutes you are done, jump in the shower and you can start your day.

Toi toi toi!