3 LITERS A DAY
houdt de dokter weg
We all know that water is good for us, but did you know that if you drink three liters of water a day for a year, it really makes a significant difference? And you have to avoid all other liquids, okay? Coffee, tea, milk, juice, alcohol. Sarah Smith took the challenge for the British Daily Mail and holy moly, what a difference that made. Just look at the before and after pictures. And after Sarah, it became a mega hype.
I read that the entire editorial team of Grazia also took on the challenge at the beginning of the month for three months. The lines for the toilet are meters long, but the girls are already feeling a difference. Strong nails, their skin is glowing more, and their hair is shining. Okay, it might be a bit in their heads that everything is changing so quickly, but I'm sure that if you stick with it for a while, you'll really see a significant difference.
Who wants to join me?
We're going to build it up slowly, so we start with 2 liters a day. Sounds easy, but for many people, it's still quite a task. You can also drink green tea by the way, or you can have boiling water with a piece of ginger or this is also nice for a change. So try to avoid all other juices. Also coffee! Okay, okay, okay, very occasionally a glass of wine is allowed, but not too often.
After a month, we're going to step it up a notch. Try to reach 3 liters of water and also skip the alcoholic drink. No panic, it really doesn't have to be for a year, but let's stick with it for two months and then see what the difference is. And... water is free, you know. Just wait, in two months you'll have money left over for that bag.
