Recipes

4X BENEFITS OF BLUEBERRIES (WITH RECIPE)

The sweeter, the better. Of course. I use blueberries a lot in my smoothie, yogurt, and muesli, and I also sometimes add them to a salad. Take these berries generously, because they are really good and I will tell you why, with a recipe.

• Blueberries contain many antioxidants that protect against the DNA damage that occurs in our bodies every day. DNA damage is a major cause of aging.
• Antioxidants reduce the amount of oxidative stress in the body. Sounds like good news to me.
• Heavy training can cause muscle pain. Blueberries can help reduce that pain. So make smoothies for after your workout.
• Blueberries also help lower your blood sugar levels. That’s why this is a good fruit to start your day with. Fruits high in sugar can actually raise your blood sugar levels, which can lead to cravings. So keep it low.

For 1 pancake

1 egg

1 banana

25 grams of oats

cinnamon

a handful of blueberries

coconut oil for frying

Beat the eggs in a bowl, add the oats and mash the banana into it. Now add the blueberries as well. Voila, the batter is ready. Put a little coconut oil in the pan and when the pan is hot, add the batter. Fry until golden brown on both sides and you're done. A little cinnamon on top and some extra blueberries so it looks nice too.