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Happy & Healthy

5 X WHY SWIMMING IS SUCH A GOOD WORKOUT

The summer may be definitively behind us, but I still want to ask you to hold off on putting away your bikini. If you're still looking for the ideal workout, I might just have found it.

Well, it's easy for me to say, because while you're reading this in your thick sweater, I'm doing an extra lap in Ibiza. I've actually settled here for a week. Hey, I've been working hard all summer, so can I take a break? By the way, there are many advantages to going on vacation in October, just read on. here.

Swimming is often overlooked (and I'm not talking about taking a refreshing dip on vacation), but there are quite a few good reasons to spend time in the pool. Because there are many benefits to this sport.

1. Did you know that half an hour of swimming is equivalent to an hour of training in the gym? Look, you've gained that half hour nicely.

2. You build muscle with it and muscles eat fat, so that's what you want. Swimming is done against resistance, which gives your shoulder and arm muscles a good boost. At the same time, you're working on a toned belly, because to stay horizontal, you have to engage your abdominal muscles.

“I still want to ask you to hold off on putting away your bikini”

3. Swimming is very good for your heart. This is because you breathe irregularly while swimming, and as a result, your body learns to handle oxygen more effectively, as oxygen is pumped less through your body while swimming.

4. Swimming helps you relax and ensures that you quickly get rid of your muscle soreness.

5. If you want to work on your fitness, dive into the water. While swimming, you can only breathe briefly, which puts your fitness to the test.

6. As we know, exercise activates the production of the happiness hormone endorphin. This not only improves your mood, but it also reduces stress. Had a busy day at the office? Had an unpleasant conversation with your boss? Take a dive and you'll feel reborn.

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Happy & Healthy

5 X WHY SWIMMING IS SUCH A GOOD WORKOUT

The summer may be definitively behind us, but I still want to ask you to hold off on putting away your bikini. If you're still looking for the ideal workout, I might just have found it.

Well, it's easy for me to say, because while you're reading this in your thick sweater, I'm doing an extra lap in Ibiza. I've actually settled here for a week. Hey, I've been working hard all summer, so can I take a break? By the way, there are many advantages to going on vacation in October, just read on. here.

Swimming is often overlooked (and I'm not talking about taking a refreshing dip on vacation), but there are quite a few good reasons to spend time in the pool. Because there are many benefits to this sport.

1. Did you know that half an hour of swimming is equivalent to an hour of training in the gym? Look, you've gained that half hour nicely.

2. You build muscle with it and muscles eat fat, so that's what you want. Swimming is done against resistance, which gives your shoulder and arm muscles a good boost. At the same time, you're working on a toned belly, because to stay horizontal, you have to engage your abdominal muscles.

“I still want to ask you to hold off on putting away your bikini”

3. Swimming is very good for your heart. This is because you breathe irregularly while swimming, and as a result, your body learns to handle oxygen more effectively, as oxygen is pumped less through your body while swimming.

4. Swimming helps you relax and ensures that you quickly get rid of your muscle soreness.

5. If you want to work on your fitness, dive into the water. While swimming, you can only breathe briefly, which puts your fitness to the test.

6. As we know, exercise activates the production of the happiness hormone endorphin. This not only improves your mood, but it also reduces stress. Had a busy day at the office? Had an unpleasant conversation with your boss? Take a dive and you'll feel reborn.