Happy & Healthy
Hip in yoga clothes
Since I've been back from my yoga retreat in Ibiza, which I here booked, I'm totally into yoga again of course. I had been out of it for a while and that irritated me. Doing a sun salutation once a month really makes no sense at all. Yoga should actually be done multiple times a week, otherwise you can never find that peace you are looking for. How often have you done a downward facing dog while thinking about that gigantic mess in your house? Or that bill that still needs to be paid? I very often. The more you do it, the more relaxed you will find it and in the end, you really benefit from it. Just like when you start running, I advise you to first buy a nice outfit. You will feel much better in it. Because really, I can recommend that zen state to everyone.
