Happy & Healthy

A LITTLE MORE ABOUT THAT FLAT STOMACH

Okay, I've already given you the exercises as a gift. But even if you train like crazy, you are still not guaranteed a flat stomach. Unfortunately, you will also have to consider what you put in your little mouth. The right nutrients give you the strength you can use during a workout and ensure the necessary muscle building.

What should definitely end up in your shopping basket during your round at Appie tonight?

Low-fat quark

Proteins are very important in a healthy diet. Besides the fact that a bowl of quark contains 23 grams of those muscle boosters, it is also a good source of calcium and probiotics.

Whole grains

Often we are afraid of taking carbohydrates. It doesn't have to be that way. Slow carbohydrates like a bowl of oatmeal in the morning are essential for a portion of strength. They also provide a feeling of fullness, making snack attacks a thing of the past.

Almonds

These nuts contain the most fiber, keeping your digestive system continuously active. They provide long-lasting satiety and stabilize blood sugar levels.

Broccoli

These green florets are rich in prebiotic fibers. This fiber fuels the bacteria that help your digestive tract combat bloating. They stabilize your hormones and transport proteins exactly where they are needed.

Green tea

This natural fat burner is packed with antioxidants. It reduces your belly fat and makes muscles appear more visible. The antioxidants increase the amount of oxygen in your body that you can use as fuel while you sweat.