11X YOGA FOR BETTER SEX

Busy schedules, thoughts in your head and ultimately sleepless nights. I don't know, girlfriend, but I'm struggling with it. And those sleepless nights also feel the need to park themselves under my eyes. And since an eye cream doesn't even work anymore, I turned to yoga. Yoga helps to release stress, makes you flexible, and improves your blood circulation. But it also helps improve your sex life. Because when you're stressed and not sleeping well, you'll notice that first between the sheets. These five simple yoga exercises will give your sex life a boost. Namasté.

1. Diamond pose

This movement relaxes your neck and back muscles and is good for your pelvis. In this movement, you train all the muscles you also use during sex. Sit in a cross-legged position and breathe deeply. When you exhale, let your face gently lower towards the ground.

2. Shoulder stand

This exercise is very good for hormonal balance and promotes your natural cycle.

3. The plough

This exercise stimulates blood flow to our brains, which creates a fit and energetic feeling. The plough is also good for your hormonal balance, one of the most important things that contribute to orgasms.

5. Wide angle

This wide-legged exercise works well for a low libido and improves blood circulation in the pelvic area. Improved blood circulation means more energy and vitality in that area. Research has shown that circulation in the pelvic area leads to sexual arousal.

6. The lizard

The perfect pose to improve the flexibility of your hips and calm your mind. Focus on your breathing and bring it deep into your belly area. This exercise ultimately allows you to hold certain positions longer.

7. Reclined bound angle pose

The goddess pose has a positive effect on your uterus. Additionally, it helps combat PMS symptoms, which is the major culprit for a low libido.

8. Pigeon pose

This pose helps release all tension from the hips. Most tension in our bodies is held here, and through this pose, we become much more flexible.

9. Downward dog

This pose contributes to both your body and mind, both essential for a good round of sex. And you are immediately in the right position for uhhhh, yes, that other doggy pose.

10. The bridge

With this pose, you strengthen your pelvic floor muscles and maintain control over your bladder. By contracting the muscles in this area, it also has a positive effect on the vagina and ultimately strengthens your orgasms.

11. Child pose

This pose helps you focus. And since we women think about a thousand things at once 24/7, this is the pose to fully relax.