21 simple things that make you healthy and happy

Happiness and health are sometimes found in very small things. I sometimes catch myself sighing quite a bit. And my surroundings notice this too. But I genuinely find it nice and relieving. What turns out? Sighing is really not being dramatic or attention-seeking. It's actually very healthy. Think of it as a sort of reset for your respiratory system. And there are many other simple things that don't cost time and effort, but are very healthy beneficial for body and mind. Because you know: every little bit helps.

1. Put your phone on airplane mode at night.
2. Take a walk after eating.
3. Take a good, deep breath every now and then. This gives your brain an extra boost of oxygen.
4. Roll your shoulders to loosen your muscles.
5. Stretch well in the morning when you get up. This way, you make your body aware and ready for the day.
6. Write down what you are grateful for. It makes you aware and happy.
7. Try to chew well so you eat slower.
8. Clean up your house. A tidy house means a tidy mind.
9. Use smaller bowls and plates, this way you eat more consciously.
10. Walk barefoot a bit more often. It reduces stress, strengthens your immune system, and stimulates circulation.
11. Serve an extra portion of vegetables instead of that spoonful of pasta.
12. Make sure you always have a glass of water at hand.
13. Smile. For your own happiness and that of others.
14. Read a book a bit more often. This way you create a moment for yourself.
15. Leave the salt shaker alone a bit more often.
16. And yes, the sugar bowl of course too.
17. Start your day with a minute of planking. Every little bit helps.
18. Buy a few plants. This way you create more oxygen in your home.
19. Put away all smartphone, tablet, and TV screens after eight o'clock in the evening. You will sleep much more peacefully, really.
20. Try to meditate a bit more often for a few minutes.
21. Write things down a bit more often. Your mind can handle a lot, but too much information is never good.