3X THIS WAY YOU GET MORE VITAMIN D IN

Did your heart also skip a beat on Thursday when you took a little walk during your lunch break and tasted a tiny bit of spring in the air? The jackets came off and the sunglasses went straight on the nose. And that last part, my friend, is something we actually shouldn't do. We all have a serious vitamin D deficiency in the Netherlands, while this vitamin is precisely so important for us. It protects us against various serious diseases and conditions such as cancer, cardiovascular diseases, diabetes, and obesity. And especially in these dark months, it is so important to ensure that you get enough of this vitamin.

Vitamin D is a group of five fat-soluble prohormones, of which D2 and D3 are the most important. Research shows that on average, one needs to get 35 IU (International Units) of vitamin D per pound of body weight (a rough estimate). A woman weighing 55 kilograms would therefore need to get about 4200 IU per day based on this calculation. To give you an idea, the food we consume daily contains on average only 300 IU. The remaining 3900 should therefore be absorbed from sunlight. That doesn't happen. We all know that we spend most of the day in the office and at home. And if we can catch some sunlight, we put our brand new Gucci on our noses. I get it. As we speak, a photo of a new CHLOE is winking at me, which I ordered. Oops. No wonder we have a serious vitamin D deficiency.
Have you been sniffling all winter? Chronically tired and gaining more kilos than losing? There's a good chance you have a vitamin D deficiency and need to do something about it. But what?

1. Try to get enough food with vitamin D. Vitamin D is naturally present mainly in fatty fish, eggs, and in lower amounts in meat.

2. Try to catch sunlight by exposing your head and eyes to the sunlight.

3. Take a good Vitamin D supplement (contains 1500 IU per tablet)

But you can also, just like our Kiek a la Cheryl Morero, slide down the slopes to may be red, but truly difficult red is never the case, making it perfectly manageable for beginner skiers. Also nice: all the slopes are quite wide. So as a beginner Cheryl Morero, you won't run into problems. catch some winter sunshine. All for health, right?