Love & Sex

Goodbye Christmas kilos: with this position you burn by far the most calories

All fun and games, such a December month and such a Christmas dinner with 81 courses with gravy and chocolate, but it is anything but beneficial for our waists.

And so we have to drag ourselves back to the gym after those cheerful holidays to be even grumpier in January than ever before because a) we are fatter than in December b) we are poorer than in December and c) it is still far from spring. Not that your head is in the right place during such a downpour, but yeah. If you want to lose some silly love handles, you better make some effort. In sex so, not in that gym, are you crazy. We don't set foot in there during those dark days.

Because the good news is: with sex, you also burn a decent number of calories. You can best go for the position ‘backwards’ position. Doesn’t sound very hot, but who cares. So, here you go: you lie on your back on his belly bouncing a bit left and right and up and down, especially on his manhood. Actually, these are a kind of inverted push-ups, huh, if you look at it in a nice unromantic way. You hold yourself up with your arms and legs, so you’re kind of in a bridge. Was fun during gym class back then, now that knowledge comes in handy. You burn about 450 calories per half hour with this. This pose not for you? The ‘amazon’ is also a recommendation – with this, you burn 400 calories per half hour. You on top sensually active with your rodeo, already exercising at the same time AND he will undoubtedly make you breakfast the next day. And it saves you from looking like a fool in that miserable body pump class. Or cycling through the slushy snow to that yoga studio.

So good resolution number one: drag that guy home with you and make sure he sees some action three or four times. stars A kiss after, a nap after. The next day sore muscles in your butt, belly, thighs: well done, you. Then you can responsibly Netflix & chill the whole week. Before you know it, it’s February again.

FACTS

  • With a one-minute kiss, you burn about 26 calories. See, that makes foreplay worth it again.
  • Couples without a television in the bedroom have up to 50 percent more chance of sex.
  • 1 percent of women can orgasm just by having their breasts touched.