This is how a TRILLING EYE becomes a CHILLING EYE

Oh guys, so I've been suffering from facial myokymia for days. In the vernacular, that's just a blood-irritating twitching eyelid. You know what I'm talking about don't you, the terror. The moment you think you are going crazy, it stops only to go through life shaking again ten minutes later. How do you get rid of it? But most importantly, how do you get rid of it?

So in the medical world, this is called facial myokymia. And it is actually quite simple: it involves tiny muscles in your eyelid that tighten and relax very quickly, causing your eyelid to twitch. Recognisable? Then these are the points you need to work on.

1. Stress

That stress is not good for anything we all know. Not surprisingly, stressed people often suffer from facial myokymia. Time for some relaxation, girlfriend. How to do that? May knows all about that...

‘Early to bed tonight, girlfriend’

2. Magnesium deficiency

Magnesium is also known as the ‘wonder mineral’. After water and oxygen, it is a very important life requirement for humans. That it is important to get enough calcium is already instilled in our minds. But an adequate daily intake of magnesium is just as important. This is because the balance between magnesium and calcium creates an important balance in the body between tension and relaxation. An imbalance between the two can lead to shaky eyelids, among other things, but prolonged muscle pain and fatigue are also consequences of magnesium deficiency. A handful of nuts, avocado, oily fish and green vegetables are good sources of magnesium. Do you find it difficult to meet your daily requirement, have little time or are you away from home a lot? Then make sure you always have a bottle of magnesium oil in your bag. You apply that oil to the skin, which allows it to be absorbed immediately.

3. Too little sleep

Your eyelids are sensitive and it takes very little to throw them off balance. Little sleep makes for tired eyes and could be the cause of that irritating twitching eyelid. Early to bed tonight, girlfriend.

4. Caffeine

At our editorial office, the Nespresso machine runs non-stop. And I understand that as a great coffee lover. But that black cup can also cause nasty side effects. You feel it, don't you? If you think you really need that caffeine boost to survive your four-hour slump, try these alternatives. Much healthier and less likely to turn your eyelid chilling instead of going berserk is strong.