This is how you get a healthy mind
Have you ever thought about what exactly is needed for a healthy pair of brains? Our brain controls everything in our body. And thanks to that upper room, we can walk, eat, drink, and exercise. In short, thanks to our brains, we are able to live. For better memory, more concentration, and more alertness, it is important to eat varied and healthy. The healthier our lifestyle, the healthier our upper room, and the better we can function. But what is now the best fuel for your brain?
1. Water
There is always a bottle of water. on my desk. And that's not for nothing. Drinking enough water ensures a clear mind and also flushes out toxins that accumulate in your body.
2. Pure
Packages, bags, and other processed foods from the supermarket contain flavor enhancers and often sweeteners. These additives can harm our brains. Therefore, eat as pure and natural as possible.
3. Fiber
We owe a good brain function mainly to neurotransmitters. Neuro what? The basis of this substance lies in our intestines. It is important to keep our intestines as clean as possible by eating enough fiber (from vegetables and fruit).
4. Chocolate
Dark chocolate contains the substance phenylethylamine. This is a substance that is also present in our brains. People who suffer from depression often have a deficiency of this substance. In addition, chocolate also contains flavonoids; pigments that protect people against heart and vascular diseases.
5. Fish
Our brains consist of 60% fat. To function well, it is important to supply good fats. Fish is one of the best-known brain foods. Fish contains a lot of unsaturated fatty acids (Omega-3). The cell membranes of our brains mainly contain Omega-3, Omega-6, and cholesterol. Omega-3 ensures smooth functioning of the cells, helps against the breakdown of brain cells, and promotes the production of new cells.
6. Vitamins
Vitamin B is essential for good brain function. But magnesium is also important, as it contributes to the transmission of impulses between the nerves.
7. Pomegranate
It is a hell to clean this fruit, but definitely worth it. The seeds of this terror fruit are packed with antioxidants. These ensure that your stress level decreases.
8. Nuts
Nuts contain a lot of proteins, dietary fibers, unsaturated fats, vitamin B, E, and magnesium, all of which are equally important for the brain function. They can help you think clearly and also improve your mood. The antioxidants in nuts help combat stress.
9. Wine
Yes, do you hear that, girlfriend? Wine then. And preferably a glass of red wine that keeps dementia at bay thanks to the substance resveratrol. It fights cancer by keeping blood vessels flexible and dilated.
10. Green
You should actually have green vegetables on your plate every day. Especially broccoli and spinach contain a lot of iron, folic acid, and vitamin B6. A lack of iron affects our ability to concentrate. Folic acid and vitamin B6 help convert tryptophan into serotonin, which in turn ensures a good mood.
