Bikini ready in 4 weeks

To live a bit healthier, you don't have to be at the gym six days a week at seven o'clock. Of course, you can, we can go together, but I can imagine you'd rather turn over one more time around six. Two to three times is enough, and as long as you get your daily exercise, there's nothing wrong. The rest happens in the kitchen. Because we both know that no matter how silly you can exercise, if you keep filling your plate with gym , heaps of pasta and dollops of mayo, not much will happen. Don't feel like nibbling on a carrot for the rest of your life but still want to live a bit healthier? With these nine simple tips, you can cook healthier without having to put in much effort. steps 1. Generally, I pour a splash of olive oil or rapeseed oil into the pan when I crisp up my tempeh. But a steak from the butcher? That deserves good butter. And there's nothing wrong with that. In moderation, of course. fries, Poach or steam your food instead of frying, grilling, or deep-frying it. Especially vegetables and fish can be steamed or poached perfectly. Chicken? Just place it in the broth for a nice flavor.

1. Never skip your breakfast. Do you know you have a busy week ahead? Then prep on Sunday. Put a breakfast cake in the oven, make your own granola bars, or prepare oatmeal the night before that you can just grab in the morning.
2. Do your grocery shopping once a week and make sure your fridge is stocked with vegetables, fruit, yogurt, chicken, fish, or meat substitutes. This way, you always have a healthy choice at home and won't be tempted to grab a pizza or other fatty snack.
3. On Sunday, put a large baking dish with vegetables in the oven. These vegetables are ideal to eat with a piece of meat (substitute), or use them as filling for your salad or soup. Handy if you come home late or to take to work.
4. And while you're meal prepping, also put a pot of quinoa, lentils, beans, or brown rice on. The ideal substitute for your slice of bread and the perfect way to give your salad some body.
5. Make sure you always have some bags of vegetables and fruit in the freezer. This way, you always have your vitamins at home. For stir-fries, in your smoothie, or in your casserole.
6. Good pans are very important for cooking lean. Huh? Yes, my friend. A good non-stick coating ensures that you don't have to use too much oil or butter.
7. Last but not least: never throw away food. Did you know that last spoonful of sweet potato can go perfectly into your smoothie the next morning? That those last sad-looking basil leaves can be frozen perfectly (so you can always make fresh pesto) and that black bananas are perfect in your banana bread? No more food wasting.
8. To live a bit healthier, you don't have to be at the gym six days a week at seven o'clock. Of course, you can, we can go together...
9. Bikini ready in 4 weeks: Amayzine.com.