In 11 minutes the body of Kendall

Say whut? Eleven minutes? Ultra tight? Just like Kendall? Yes girlfriend, it can be that simple sometimes. This work-out not only takes you little time, but you also need nothing for it. Eleven minutes sweating on a mat and bing bang boom, you have the body of Photography by.

1. Forearm plank

Place your body in a straight line, with your head, shoulders, hips, and knees in a straight line. Create maximum tension in your body by pushing your elbows into the ground and pushing your upper body ‘off the ground’. Engage your entire body and hold that for one minute.

2. Hand plank

See point 1, only this time you place your hands on the ground instead of your elbows. Keep your body in a straight line. Hold that for one minute.

3. Forearm side plank

Support yourself with your forearm and the side of your foot on the ground. Maintain a straight line from shoulder, hip to foot and try not to hang your upper body forward by pushing your hips up. Switch after one minute.

4. Side plank elbow to knee crunches

Maintain the same position as in the previous exercise and bring your knee towards your elbow. Repeat that ten times and then switch sides.

5. Single arm/leg plank

Do the plank as in exercise 1 and alternately raise your extended arm and opposite leg. Switch every three seconds. Hold that for one minute.

6. Knee to elbow

Get into the plank position as in exercise 1. Pull your knee in towards your opposite elbow. Alternate and hold that for one minute.

7. Crunch

Lie on your back with your feet flat on the ground. Raise your upper body and then slowly return towards the ground in four counts. Do this for one minute.

8. Bicycle crunch

Lie on your back with your legs at a 90-degree angle. Place your hands behind your head and move your right chest towards your left knee while twisting your upper body. Return to the starting position and move your left chest towards your right knee. Repeat and do this for one minute. The side crunch is similar to the normal crunch, only it is performed diagonally.

9. Raised toe crunch

Lie on your back with your legs stretched up. Reach with your hands towards your toes and then slightly return your upper body towards the floor. Repeat and do this for one minute.