7 mistakes you don't want to make when you start walking
In the meantime, I have reached the point where I sometimes squeeze out a twenty-kilometer walk. That still makes me a beginner, you know, because along the way I think of a trillion things I should have thought about beforehand. But to ensure that you go out better, think about this before you go.
1. Your outfit
Yes, yes, you thought this didn't matter this time, but think again. It may not be your most sexy outfit, but it's more important than ever to have good gear. Think of hiking shoes (those from Danner are now considered fashionable), good hiking socks, and build the rest in layers. I personally go for hiking leggings because I don't want to be found dead in hiking pants, with all sorts of thin layers on top. From a breathable shirt to a fleece windbreaker (thank goodness fleece is allowed again these days) and a waterproof thin jacket to stop the rain. Brands that people don't immediately flee from are: Fjällräven, Salomon, Buff for scarves, Falke for socks, but don't forget to check Adidas and Nike as well. And a tip from the beginner hiker who doesn't have waterproof shoes yet (me): always bring dry socks.
2. Wanting to hike too long
Due to a missed turn, I once walked seventeen kilometers instead of the planned twelve at the beginning. The last kilometers I really did on character because everything started to hurt after fourteen. So don't overestimate yourself and take a break to eat and drink in between.
3. Not bringing water
About that drinking: we thought at first that we could manage with one bottle together. You can't. It's smart to each bring a bottle of water if you're going to hike for about three hours. Disclaimer: don't gulp everything down at once, because then you'll find yourself behind a bush peeing within an hour, and that's not allowed.
4. Forgetting to check the weather forecast
It's wise to check Buienradar before you start hiking. Will it stay dry, is it going to be windy, what time does the sun set at this time of year? Information that is much more essential than you think at first.
5. Know your terrain
Walking an hour on the road is very different from trudging through meadows. Your speed immediately decreases on a muddy surface, making your hike take much longer than you thought.
6. Food for thought
Also fill that little backpack with enough to eat. A hearty walk through wind and weather creates a healthy appetite. Stock up on bars, bring sandwiches with cheese, and then a little extra. If you miss the turn or take a bit longer on a loop, it's nice to have some extra energy with you.
7. Turn on your Strava or Fitbit
Because as my brother says: if it’s not on Strava, it didn’t happen. And of course, you didn’t just walk seventeen huge kilometers for nothing.
Yes, you thought just going for a walk was easy, huh? But once you're on your way, it's delightful.
