Say whut? A glass of red wine is equivalent to an hour of sweating in the gym

Of course you can exercise as a fit girl, but you can also just open a bottle of red wine. Research has shown that one glass of red wine is equivalent to an hour of sweating in the gym. How exactly does that work? Yes, I wanted to know that too. So you understand: I have looked into it in detail for us.

The reason why a glass is not only delicious but also has a lot of benefits for your health has everything to do with the substance resveratrol. According to researchers from the University of Alberta, this substance has a similar effect on your body as exercising. This is because resveratrol makes your muscles stronger, improves heart function, and enhances your physical performance. This substance also has a beneficial effect on your metabolism and, according to the researchers, could even prevent heart diseases and cancer. And although the research has only been tested on rats and not on humans, the effect should be the same according to researchers. Well, I don't know about you, but I'm doing it for that. So say that extra lesson in the gym but skip it, you better just drink a glass of red tonight. Cheerio.