The workout for the very best butt

Well then: I was just getting into the groove of exercising, and they close those gyms again. They’re not doing it to personally annoy me, but it is a bit of a bummer. I had set myself the goal of getting the very best butt this year. Or well, the best one for me. It was going pretty well, just going through all the booty classes on ClassPass that there are.

But good, that’s no longer an option. The only way is to do it at home or in the gym. And by now I can dream those classes (sometimes nightmares), so here’s a good workout you can do at home or in the gym if you also want to have, get, or keep the very best booty. If you’re doing it at home: a mat, resistance bands, and weights are the only necessities.

Squats
Start simple: three sets of 15 squats.

Hold the squat
A bit tougher: three times a squat and hold it for 30 seconds.

Step-out squats
15 times to the left, and then 15 times to the right — repeat this set three times, with the resistance band above your knees.

Squat toe taps
Again 15 times left, 15 times right and then repeat three times. And yes, you also do this with the resistance band on.

Jump squats
Three sets of 15 with the resistance bands on.

Single-leg deadlift
Familiar formula: 15 times each leg and then three repetitions. The resistance band can come off for this exercise.

Backward lunges
Band still off and then the same idea. 15 times, three repetitions.

Side lunges
Without resistance band: 15 times each leg, three repetitions (surprisingly).

Dumbbell donkey kick
Put your resistance band back on and squeeze the weight between your lower and upper leg. With this leg, go up 15 times, then switch the weight and do the other leg, and repeat this three times.

Leg Lift
On hands and knees, with the resistance band on. Yes, yes: again 15 times per leg and repeat this three times.

Fire Hydrant
Still on hands and knees, then 15 times one leg to the side (bent). And then of course the other leg and repeat this three times.

Single leg raise
On your back, with one leg bent. With the other leg straight and then up. How many times you need to do this and how many repetitions seems to speak for itself by now. Fifteen. Three.

Bridge 
Last time your band on and still lying on your back with your knees bent. I always do this to the song Bring Sally Up, which I believe is a well-known one for this exercise. Check here if you don’t know it.

After the lockdown everyone to the most beautiful booties, I feel it. This can’t miss.