6x nutrition for a firmer skin

A beautiful skin comes from within: a slogan that is very cliché, but certainly true. That is why, in addition to applying a hundred different creams (motto: preventing wrinkles is better than curing), I am always busy taking collagen powder and supplements. After all, our body's own substance collagen ensures that the skin remains elastic, thereby slowing down skin aging.

From the end of your twenties, you lose about one percent collagen per year and therefore it is of great importance to help that collagen production along. We can stimulate this not only by purchasing commercial products but also in a natural way. The following foods ensure that your body naturally produces collagen:

1. Bone broth
In recent years, bone broth has become a so-called ‘superfood’ due to its many health benefits. It is, among other things, a great source of collagen. Moreover, it is super simple to prepare yourself and tastes delicious too. Tip: choose organic meat when making the bone broth.

2. Citrus fruits
You probably all know that citrus fruits like lime, lemon, and oranges contain a lot of vitamin C. But what you may not have known is that these vitamins help your body in the production of collagen. So, a good idea to squeeze yourself a nice juice in the morning.

3. Berries
Berries are also a good way to stimulate collagen production. In addition, berries are also full of antioxidants that protect us against free radicals. An absolute win-win, if you ask me.

4. Proteins
You can get proteins from eggs, fish, and meat, but also from legumes and nuts. Proteins contain a lot of proline, which is one of the amino acids you need for collagen production. Nuts are also incredibly nutritious and contain a lot of zinc, another essential mineral for your body. A handful of nuts a day is definitely recommended.

5. Green leafy vegetables
Vegetables are of course good for everyone's health, but if you want to produce more collagen, specifically green leafy vegetables (like spinach) are recommended. These vegetables are packed with vitamin C and antioxidants, both of which contribute to collagen production.

6. Red vegetables
If you are not the biggest fan of green leafy vegetables (like me), then tomatoes and bell peppers are also a good option. Both contain a lot of vitamin C. And did you know that a bell pepper contains even more vitamin C than an orange? But then without sugar, making it even better.