Science says: people who often have the giggles are smarter and live longer
One of the most delightful things in life is really laughing until you can't anymore. And I don't mean a polite laugh because your girlfriend's silly friend told a half-funny joke, no, I mean laughing until the tears roll down your cheeks, your stomach hurts, and almost no sound comes out of you. It's truly healing, and not just for the soul. It turns out that laughing a lot is also really good for your health, especially in the following areas.
Laughter reduces stress
Laughter can help reduce stress. Here's how: when we laugh, endorphins are released in our bodies, a substance that makes us happy and calm. This makes us feel better and lowers our stress levels. This can help us cope better with difficult situations and makes you emotionally more resilient.
Laughter strengthens your immunity
Research shows that laughter can strengthen our immune system by increasing the number of antibodies in our bodies. This protects us against diseases and infections. A good laugh a day keeps the doctor away, shall we say.
Laughter is good for your heart
Yes, you read that right: laughter can make our hearts healthier. Laughter causes the blood vessels in our bodies to dilate and improves blood flow, which can contribute to better heart health. This can help reduce the risk of heart and vascular diseases.
Laughter stimulates your memory
If you thought that was all, you are mistaken. Laughing a lot can also help improve our memory and learning ability. When we laugh, more oxygen is sent to our brains, which can contribute to better cognitive function. This can help us remember certain things better and improves our ability to absorb new information.
Laughter helps with pain
Finally, laughter can also help us cope better with pain. The endorphins released through laughter can activate our natural pain relief system. This helps reduce pain and makes us feel better when, for example, we have a headache or other physical discomfort.
Source: Poosh
