This is the perfect number of orgasms per week

Let's talk about sex, it really breaks up the week on this Wednesday. Because are we really doing so well this week? That's what we're going to discuss. How many orgasms should you ideally have every week? Research has been done on this, although you can deviate a bit. If you want more: no problem. Less isn't too bad either, as long as you're not at zero.

By the way, it doesn't matter whether you do this with your partner or alone, although it can certainly be good for your relationship to share this. For your overall mental health, it's best to have three to four orgasms per week.

To be honest, I expected that the ‘perfect number’ for psychologists would be lower than three per week – I wouldn't be surprised if many people don't reach this. Still, psychologists say it's important that we become more aware of this and that we schedule time for it if necessary.

So you know what you need to do: block a few moments in your schedule each week. Do it for your mental health.

Source: Optimal Health Spectrums