This is the ultimate tip against sleep problems

As a chronically bad sleeper, I am always looking for life hacks that can give me a good (or just a decent) night's sleep. So far, sleeping pills are the only thing that really works for me, but that might change soon — I came across something on TikTok and I seriously believe it works.

Many fellow insomniacs swear by this trick; they claim they would be in a coma within half an hour when they do this. That sounds like a dream to me, so it's definitely worth a try. It's also super easy and simple; you just need to rub the soles of your feet with Topical Magnesium.

That's an oil and you can order it online, but also buy it at places like Holland & Barrett. It is also available in the form of a gel or a spray; it doesn't matter which of the three you choose, they all work equally well.

What does magnesium do? It calms your nervous system and that is said to be the key to a good night's sleep. The trick is to apply it just before you go to sleep (so you're already in bed) on your feet. Because your nervous system becomes so relaxed, it makes it easier for you to enter a deeper and restorative sleep, resulting in you waking up feeling much more refreshed.

You understand: I ordered this right away and it will arrive tomorrow. I do have a bit of confidence that I will start the new week feeling fresh and fruity, and especially well-rested.

@reikiinfused.magn Rubbing magnesium oil on my feet before bed has changed my life. Did you know that a deficiency in magnesium can leave you feeling drained and depleted? It’s time to nourish your body from within and restore harmony. #NourishFromWithin #RestoreHarmony #NutrientBoost #PowerfulPair #HolisticHealing #chronicstressrecovery #cortisolievels #hormoneimbalance #doctorscouldntfixit #ifigureditout ♬ Dream Away – Ramol